4 juin 2021 à 17 h 38 min #128864
Are you a loyal consumer of green tea aka green tea? Yes, this one drink is quite popular. In fact, now green tea has penetrated the culinary world. From candy to sponge cake, all use green tea ingredients. Not only delicious and refreshing, this green tea turns out to be efficacious for weight loss.
Green tea is popular in mainland Asia, especially Japan. Talking about health benefits, experts confirm that drinking green tea is good for the body’s metabolism in warding off disease.
According to a study conducted at the University of Oklahoma Health Sciences Center, consuming 4 cups of green tea a day can help you lose weight in 8 weeks. Until now there are still many people who question the specific function of green tea on body weight. However, medically, this can be explained.
Animal studies have shown that the active compounds in green tea may help increase the effects of some fat-burning hormones, such as norepinephrine (noradrenaline). Thus, the fat burning process can run.
Epigallocatechin gallate (EGCG) as the main antioxidant in tea can help inhibit the enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases, thereby promoting the breakdown of fat.
In fact, caffeine and EGCG which are naturally contained in green tea are thought to have a synergistic effect. Ultimately, the body’s cells break down more fat which is released into your bloodstream to be used as energy for the muscles.
If you look at the label, almost every fat burning supplement sold in the market will probably have green tea as an ingredient. This is because green tea extract has been known to increase fat burning, especially during exercise.
In one study, men who drank green tea extract before exercise were shown to burn 17 percent more fat than men who didn’t take the supplement. This study shows that green tea can increase the fat burning effect of exercise or exercise.
Several other studies have also shown that EGCG increases burning leading to reduced body fat in the long term.
When you consume green tea, your body will continue to burn calories, even when you are sleeping or sitting.
A study involving 60 obese participants. Those who took green tea extract lost more than 7.3 pounds (3.3 kg equivalent) and burned 183 more calories per day after three months of the study. Conditions when compared with those who did not consume green tea.
However, the existing research has not been carried out in depth because the research period is relatively short. In addition, not all studies show that green tea extract can increase metabolism, considering the effect on each individual can be different. However, some evidence suggests that this effect of green tea can increase metabolism in the long term.
There is nothing wrong with consuming green tea regularly. However, don’t overdo it. In addition, also balance it with exercise and a healthy diet so that the effects of your weight loss are more pronounced.
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